Tips for maintaining fitness

Slim or fit body is everyone desire but do something is little bit difficult. As per our knowledge convert our fatty body to fit body is not a big deal but it is very difficult for food lovers and lazy. There are few tip which can apply by food lover and lazy men also.

Drinking 5-6 bottle water a day
Avoid junk food
Try to eat more proteins
walking and exercise is very good for fitness
balanced die is helpful to reduce your extra fat....